One of the greatest mysteries in life for many people is how long their life will be. Many people have become diligent about staying fit, eating healthy and thinking positively, all of which have a major impact on life into old age. Statistics indicate that Americans are generally living longer, but no one has a crystal ball. What we to do is a 10-second balance test that can predict how long you will live. Stand on one leg and get ready, because this is quite an interesting exercise!
Read on to learn more about this test that can provide insight into how long you will live. And then check out the 6 best exercises for strong and toned arms in 2022, Trainer says.
If you’re curious about how long you’ll live, listen up. Recent research published in the British Journal of Sports Medicine reveals that middle-aged adults and elderly who are unable to stand on one leg for 10 seconds are about twice as likely to die within 10 years than those who can successfully complete this balance test.
One legged balancing is usually a fairly easy task to complete for most healthy individuals. However, it gets more challenging after 60 – and at a pretty fast pace. The ability to balance yourself as you age is not a choice or acquired skill, unlike training to maintain flexibility, strength, and cardio fitness. Surprisingly, there is no routine balance assessment for older individuals at annual checkups.
This led to a study consisting of 1,700 participants, ages 51 to 75, who were selected from the 1994 CLINIMEX Exercise cohort study. In that earlier study, mortality and chronic disease were observed because they correlate with conventional cardiovascular risk factors, exercise, and physical fitness . The aim of this recent study was to determine whether a balance assessment could be a useful tool in learning an individual’s risk of death over the next 10 years of life.
Each participant chosen to be observed walked in a stable manner, was monitored, weighed, and measurements of waist circumference and skinfold thickness were taken. The participants had to stand on one leg for 10 seconds with no additional support. They also placed the front of their non-standing foot against the back of the standing leg, while simultaneously looking straight ahead and holding both arms at their sides. Each observed participant was allowed a maximum of three attempts on each foot.
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Of the observed participants, 348 participants (1 out of 5) failed the test. Failure increased with age and nearly doubled for every five-year interval from age 51 to age 55 and older.
Here are the percentages of each age group who failed to balance for the 10-second test: 51 to 55 years, about 5%; 55 to 60 years, about 8%; 61 to 65 years, just under 18%; 66 to 70 years, just under 37%; and for those 71 to 75 years, about 54% were unable to complete the test. This highest age group (71 to 75) was about 11 times more likely to fail than the youngest group (51 to 55).
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The seven years after the test indicate that 7% (123) of the participants have died. The causes of deaths and outbreaks revealed: cancer (32%), cardiovascular disease (30%), respiratory disease (9%) and complications from COVID-19 (7%). The study does note that the participants who failed had poorer health in general, dealing with conditions such as obesity, type 2 diabetes, heart disease and high blood pressure.
The researchers state that this study was observational. They also point out that the participants were white Brazilians and “may not be more widely applicable to other ethnicities and nations.” They conclude by saying that this balance test “provides rapid and objective feedback to the patient and health professionals regarding static balance,” adding that the test “adds useful information about mortality risk in middle-aged and older men and women.” men and women.”
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Alexa is the Mind + Body Deputy Editor of Eat This, Not That!, overseeing the M+B channel, delivering compelling fitness, wellness and self-care topics to readers. read more