- Pear, also known as nashpati is Hindi, is packed with fiber and antioxidant properties. It also helps keep cholesterol, constipation, diabetes and cancer at bay. Know all the health benefits.
Updated on July 7, 2022 7:00 PM IST
1 †5
Updated on July 7, 2022 7:00 PM IST
Sweet, crunchy and delicious, pear is a miracle fruit that should be included in everyone’s diet. It not only helps relieve constipation but also keeps your blood sugar levels in check. Nutritionist Lovneet Batra talks about the many benefits of this humble fruit. (Pixabay)
2 †5
Updated on July 7, 2022 7:00 PM IST
Cholesterol-lowering activity: Pears have a high content of pectin, which lowers the levels of LDL, triglycerides and VLDL, reducing the risk of high cholesterol. (Pixabay)
3 †5
Updated on July 7, 2022 7:00 PM IST
Helps Relieve Constipation: Pear is a gentle laxative due to its pectin content. Pectin is a type of fiber that binds to fatty substances in the digestive tract and promotes their elimination. (Pixabay)
4 †5
Updated on July 7, 2022 7:00 PM IST
Exhibits antidiabetic activity: The fruit contains high amounts of fiber, which maintains blood sugar levels in diabetics. (Pixabay)
5 †5
Updated on July 7, 2022 7:00 PM IST